1. The high plank
You can do this incredible exercise at home. Lie on the floor in the push position. Push the ground using your arms to attain the plank position. Make sure that your shoulders, torso and knees are inclined in a line
You have to hold this position for about 20-30 seconds. Lower your body by bending the arms and relax. 10 reps daily of this exercise would help you in encountering the muffin top.
2. The lunge Reach
This exercise benefits you in eliminating muffin top belly. It also makes your thighs tougher. Just stand up straight with your arms in front of your chest. Take one step forward by bending your knee to enter in the lunge position. Push the ground using your leg to get back to initial position. Now change your leg and repeat the steps again. Do a total of 16 reps to get the miraculous results.
3. The hands up hop
This is one of the best muffin top exercises. Stand straight on the ground. Bend your knees and place your hands on the ground. Hop and extend your leg on one of the side. Hop and fold up your legs back. Come back to standing position and hop again. Repeat the exercise until you complete 20 reps successfully.
4. The Squat Jump
If you really want to get rid of the muffin top then you must include this exercise in your daily routine. This exercise is the perfect muffin top melter. Stand straight on the ground. Jump a little and come to the squat position. Make sure that your head and shoulder are in same vertical line. Complete at least 12 reps of this exercise.
5. The lunges Jump
Stand straight on the ground with your arms in front of the chest. Jump and little and place your one leg one step forward by bending your knees. Push the ground by your legs to come back to initial position with a little jump. Repeat the exercise by changing the leg in 12 repetitions. This exercise would help you in reducing the muffin top.